Training Log Archive: PowAIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
11 AM
Orienteering race 1:02:04 [5] 7.39 km (8:24 / km) +109m 7:49 / km
ahr:155 max:175
NOY 5 - Richmond Vale
Friday Jul 19, 2019 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:165
3 PM
MTB 1:29:04 [3] 21.04 km (4:14 / km) +435m 3:50 / km
ahr:141 max:165
Glenrock
Thursday Jul 18, 2019 #
3 PM
MTB 1:45:35 [3] 30.76 km (3:26 / km) +427m 3:13 / km
ahr:139 max:165
Barnsley
Monday Jul 15, 2019 #
3 PM
MTB 1:48:28 [3] 30.69 km (3:32 / km) +456m 3:17 / km
ahr:130 max:162
Barnsley