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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jul 21:

activity # timemileskm+m
  MTB3 5:03:07 51.26(5:55) 82.49(3:40) 1318
  Orienteering1 1:02:04 4.59(13:31) 7.39(8:24) 109
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total5 6:35:11 57.09(6:55) 91.88(4:18) 1427

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Orienteering race 1:02:04 [5] 7.39 km (8:24 / km) +109m 7:49 / km
ahr:155 max:175

NOY 5 - Richmond Vale

Friday Jul 19 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:165

3 PM

MTB 1:29:04 [3] 21.04 km (4:14 / km) +435m 3:50 / km
ahr:141 max:165

Glenrock

Thursday Jul 18 #

3 PM

MTB 1:45:35 [3] 30.76 km (3:26 / km) +427m 3:13 / km
ahr:139 max:165

Barnsley

Monday Jul 15 #

3 PM

MTB 1:48:28 [3] 30.69 km (3:32 / km) +456m 3:17 / km
ahr:130 max:162

Barnsley

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