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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jul 28:

activity # timemileskm+m
  MTB3 4:42:22 45.56(6:12) 73.32(3:51) 1279
  Walking1 2:00:00 4.66(25:45) 7.5(16:00)
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total5 7:12:22 51.77(8:21) 83.32(5:11) 1279

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

MTB 1:09:02 [3] 16.0 km (4:19 / km) +315m 3:56 / km
ahr:145 max:167

Glenrock

Saturday Jul 27 #

10 AM

Walking 2:00:00 [1] 7.5 km (16:00 / km)

Placing controls for next weeks state league

Friday Jul 26 #

3 PM

MTB 2:07:19 [3] 36.41 km (3:30 / km) +528m 3:16 / km
ahr:138 max:167

Barnsley

Wednesday Jul 24 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:168

3 PM

MTB 1:26:01 [4] 20.91 km (4:07 / km) +436m 3:44 / km
ahr:147 max:172

Glenrock

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