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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Aug 4:

activity # timemileskm+m
  MTB3 4:07:38 36.21(6:50) 58.27(4:15) 938
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23) 220
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total5 5:52:38 42.42(8:19) 68.27(5:10) 1158

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Orienteering 1:15:00 [2] 8.0 km (9:23 / km) +220m 8:15 / km
ahr:120 max:160

Control checking, waking and later collection for SL at Stockrington.

Saturday Aug 3 #

10 AM

MTB 1:15:59 [3] 15.56 km (4:53 / km) +357m 4:23 / km
ahr:139 max:158

Redhead/Whitebridge bit of port to port course.

Thursday Aug 1 #

3 PM

MTB 1:35:14 [3] 23.22 km (4:06 / km) +315m 3:50 / km
ahr:130 max:157

Kurri

Wednesday Jul 31 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:167

4 PM

MTB 1:16:25 [3] 19.49 km (3:55 / km) +266m 3:40 / km
ahr:135 max:163

Barnsley. Ok at start but started raining about halfway.

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