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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Aug 11:

activity # timemileskm+m
  MTB3 3:53:29 35.2(6:38) 56.65(4:07) 1060
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Total5 4:53:29 37.69(7:47) 60.65(4:50) 1060

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MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

MTB 1:18:10 [3] 16.07 km (4:52 / km) +302m 4:27 / km
ahr:143 max:162

Redhead/Whitebridge

Friday Aug 9 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:168

4 PM

MTB 1:17:21 [3] 21.65 km (3:34 / km) +306m 3:20 / km
ahr:134 max:164

Barnsley

Tuesday Aug 6 #

9 AM

MTB 1:17:58 [3] 18.93 km (4:07 / km) +452m 3:41 / km
ahr:142 max:162

Easy lap of Glenrock.
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:161

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