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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Aug 18:

activity # timemileskm+m
  MTB2 2:48:03 27.89(6:01) 44.89(3:45) 785
  Orienteering1 58:17 4.31(13:32) 6.93(8:25) 94
  Total3 3:46:20 32.2(7:02) 51.82(4:22) 879

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Orienteering race 58:17 [4] 6.93 km (8:25 / km) +94m 7:53 / km
ahr:151 max:171

NOY Belford NP.

Friday Aug 16 #

4 PM

MTB 1:19:10 [4] 23.75 km (3:20 / km) +326m 3:07 / km
ahr:145 max:166

Barnsley

Wednesday Aug 14 #

3 PM

MTB 1:28:53 [4] 21.14 km (4:12 / km) +459m 3:48 / km
ahr:147 max:167

Glenrock

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