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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Sep 22:

activity # timemileskm+m
  MTB3 5:23:13 49.57(6:31) 79.78(4:03) 1220
  Cycling1 1:20:14 22.03(3:39) 35.45(2:16) 294
  Total4 6:43:27 71.6(5:38) 115.23(3:30) 1514

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

MTB 1:28:30 [3] 20.82 km (4:15 / km) +430m 3:51 / km
ahr:144 max:164

Glenrock

Saturday Sep 21 #

9 AM

MTB 2:03:40 [3] 27.94 km (4:26 / km) +343m 4:10 / km
ahr:130 max:159

Barnsley

Wednesday Sep 18 #

3 PM

Cycling 1:20:14 [3] 35.45 km (2:16 / km) +294m 2:10 / km
ahr:123 max:154

Monday Sep 16 #

3 PM

MTB 1:51:03 [3] 31.02 km (3:35 / km) +447m 3:20 / km
ahr:136 max:163

Barnsley

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