Training Log Archive: PowAIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
8 AM
MTB 1:28:30 [3] 20.82 km (4:15 / km) +430m 3:51 / km
ahr:144 max:164
Glenrock
Saturday Sep 21, 2019 #
9 AM
MTB 2:03:40 [3] 27.94 km (4:26 / km) +343m 4:10 / km
ahr:130 max:159
Barnsley
Wednesday Sep 18, 2019 #
3 PM
Cycling 1:20:14 [3] 35.45 km (2:16 / km) +294m 2:10 / km
ahr:123 max:154
Monday Sep 16, 2019 #
3 PM
MTB 1:51:03 [3] 31.02 km (3:35 / km) +447m 3:20 / km
ahr:136 max:163
Barnsley