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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  MTB3 4:36:01 42.5(6:30) 68.4(4:02) 1116
  MTBO1 1:04:36 8.28(7:48) 13.32(4:51) 174
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Total6 6:40:37 53.26(7:31) 85.72(4:40) 1290

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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

9 AM

MTBO 1:04:36 [1] 13.32 km (4:51 / km) +174m 4:33 / km
ahr:100 max:145

Helping at club MTBO come and try it session. Over 30 people turned up. Another session tomorrow with another 10 people registered.
C • Brilliant! 4

Friday Sep 27, 2019 #

4 PM

MTB 1:29:14 [3] 21.99 km (4:03 / km) +465m 3:40 / km
ahr:143 max:166

Glenrock

Wednesday Sep 25, 2019 #

6 AM

MTB 1:28:35 [3] 20.63 km (4:18 / km) +395m 3:55 / km
ahr:129 max:151

Redhead/Whitebridge
12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:123 max:151

Tuesday Sep 24, 2019 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:125 max:153

Monday Sep 23, 2019 #

2 PM

MTB 1:38:12 [3] 25.78 km (3:49 / km) +256m 3:38 / km
ahr:133 max:166

Barnsley

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