Training Log Archive: PowAIn the 7 days ending Oct 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTBO race 1:26:12 [5] 22.65 km (3:48 / km) +393m 3:30 / km
ahr:154 max:171
MTBO race 1:07:08 [5] 14.95 km (4:29 / km) +291m 4:06 / km
ahr:155 max:167
MTBO race 26:19 [3] 4.62 km (5:42 / km) +90m 5:11 / km
ahr:108 max:166