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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  MTBO3 2:59:39 26.23(6:51) 42.22(4:15) 774
  MTB2 2:59:13 28.04(6:23) 45.13(3:58) 766
  Total5 5:58:52 54.28(6:37) 87.35(4:07) 1540

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Monday Oct 21, 2019 #

11 AM

MTB 1:28:27 [3] 24.49 km (3:37 / km) +336m 3:23 / km
ahr:127 max:153

Beechworth. Rail trail down to Flame Trees. Around the full Flame Trees track and then back up the rail trail. Legs a bit tired from last few days.

Sunday Oct 20, 2019 #

9 AM

MTBO race 1:26:12 [5] 22.65 km (3:48 / km) +393m 3:30 / km
ahr:154 max:171

ACT MTBO Champs - Long
2nd about 6 minutes behind Craig. Was about 9 behind original 1st place but he and others crossed/climbed over a fence and ended up DSQ.
No real issues with route choice or navigation. Had to slow a few times to spot the vague tracks but everyone did. Route choice out of 14 was hard to follow, was taped but not well.

Saturday Oct 19, 2019 #

10 AM

MTBO race 1:07:08 [5] 14.95 km (4:29 / km) +291m 4:06 / km
ahr:155 max:167

ACT MTBO Champs - Middle
3rd but 9 & 8 minutes bit behind 1st and 2nd.
Few route choices and a bit of dodgy navigation made up for 2/3 of the gap. My slower hill climbing made up the rest.
Turn I was looking for to 4 looked like a creek bed so overshot.
Missed dotted track and open area route choice to 5.
Brain fade at start of route to 6, two false starts, one in wrong direction and the other only noticing no way to cross fence after I was part way up the hill on main track.
Took track all the way to 12 as wasn’t sure if clear area joined track. It did.

Friday Oct 18, 2019 #

6 PM

MTBO race 26:19 [3] 4.62 km (5:42 / km) +90m 5:11 / km
ahr:108 max:166

ACT MTBO Champs - Mass Start
First ever mass start. Sliced tyre sidewall on down hill after control 4. Walk back for I think my first ever real DNF. I have had a flat in a score course before and walked back but you still get a score for that.

Tuesday Oct 15, 2019 #

4 PM

MTB 1:30:46 [3] 20.64 km (4:24 / km) +430m 3:59 / km
ahr:132 max:155

Glenrock

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