Training Log Archive: PowA

In the 7 days ending Nov 17:

activity

time

miles

MTB

3:24:32

34.54

(5:55)

55.59

(3:41)

729

Touch Football

30:00

1.24

(24:08)

2.0

(15:00)

Total

3:54:32

35.78

(6:33)

57.59

(4:04)

729

1:45

0:00

8 AM

MTB 1:45:13 [4] 30.17 km (3:29 / km) +302m 3:19 / km
ahr:151 max:174

Holmesville

6 AM

MTB 1:39:19 [3] 25.42 km (3:54 / km) +427m 3:36 / km
ahr:139 max:166

Glenrock while Alec at swimming squad. Not that keen on him deciding to swim at 6am on Saturdays. Too early for me.

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:161