Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 17:

activity # timemileskm+m
  MTB2 3:24:32 34.54(5:55) 55.59(3:41) 729
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total3 3:54:32 35.78(6:33) 57.59(4:04) 729

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

MTB 1:45:13 [4] 30.17 km (3:29 / km) +302m 3:19 / km
ahr:151 max:174

Holmesville

Saturday Nov 16 #

6 AM

MTB 1:39:19 [3] 25.42 km (3:54 / km) +427m 3:36 / km
ahr:139 max:166

Glenrock while Alec at swimming squad. Not that keen on him deciding to swim at 6am on Saturdays. Too early for me.

Friday Nov 15 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:161

« Earlier | Later »