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Training Log Archive: PowA

In the 7 days ending Jan 19:

activity # timemileskm+m
  Touch Football3 1:30:00 3.73(24:08) 6.0(15:00)
  MTB1 56:34 8.25(6:51) 13.28(4:16) 96
  Total4 2:26:34 11.98(12:14) 19.28(7:36) 96

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MoTuWeThFrSaSu

Friday Jan 17 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:143 max:165

Still feeling sick. Went to the doctor this morning and have a range of medicines to take. He said exercising was OK if I felt up to it. I did at the start, not so at the end.

Wednesday Jan 15 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:144 max:169

5 PM

MTB 56:34 [3] 13.28 km (4:16 / km) +96m 4:07 / km
ahr:129 max:155

Holmesville. After a short distance I worked out I was too sick to be riding. But I was too stubborn to just go back so rode flat sections at a slow pace. Think it’s time to visit the doctor.

Discovered, after being told by about 10 different people, that it was Wrong Way Wednesday and everyone was riding the XC track in the wrong direction. Except of course me who was too stubborn to turn around and ride the other way.

Luckily a work crisis arose so I had to go back to the car and phone people.

Had been planning to visit Street O on the way home to try to drum up planners and controllers for the bush season but work took too long.

Tuesday Jan 14 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:144 max:168

Tough, hot, weeks since last run and still not fully well.

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