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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 2:

activity # timemileskm+m
  MTB3 4:44:16 46.58(6:06) 74.97(3:48) 931
  Touch Football4 2:00:00 4.97(24:08) 8.0(15:00)
  Total7 6:44:16 51.56(7:50) 82.97(4:52) 931

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MoTuWeThFrSaSu

Saturday Feb 1 #

7 AM

MTB 1:16:08 [4] 19.05 km (4:00 / km) +213m 3:47 / km
ahr:142 max:166

Holmesville. Hot. Alright for the first hour but heat got to me and I decided to cut it short.

Friday Jan 31 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:138 max:169

Thursday Jan 30 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:166

5 PM

MTB 1:26:44 [5] 20.47 km (4:14 / km) +424m 3:50 / km
ahr:152 max:173

Glenrock. Hot and humid.

Wednesday Jan 29 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:141 max:169

Tuesday Jan 28 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:122 max:161

Monday Jan 27 #

8 AM

MTB 2:01:24 [2] 35.45 km (3:25 / km) +294m 3:17 / km
ahr:94 max:126

Easy ride along Fernleigh with Chris.

JE out there doing 1000k to raise money for bushfire appeal.

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