Training Log Archive: PowAIn the 7 days ending Feb 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 1, 2020 #
7 AM
MTB 1:16:08 [4] 19.05 km (4:00 / km) +213m 3:47 / km
ahr:142 max:166
Holmesville. Hot. Alright for the first hour but heat got to me and I decided to cut it short.
Friday Jan 31, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:138 max:169
Thursday Jan 30, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:166
5 PM
MTB 1:26:44 [5] 20.47 km (4:14 / km) +424m 3:50 / km
ahr:152 max:173
Glenrock. Hot and humid.
Wednesday Jan 29, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:141 max:169
Tuesday Jan 28, 2020 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:122 max:161
Monday Jan 27, 2020 #
8 AM
MTB 2:01:24 [2] 35.45 km (3:25 / km) +294m 3:17 / km
ahr:94 max:126
Easy ride along Fernleigh with Chris.
JE out there doing 1000k to raise money for bushfire appeal.
JE out there doing 1000k to raise money for bushfire appeal.