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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 9:

activity # timemileskm+m
  MTB2 2:51:22 25.19(6:48) 40.54(4:14) 850
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Total4 3:51:22 27.68(8:22) 44.54(5:12) 850

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MoTuWeThFrSaSu

Wednesday Feb 5 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:156

5 PM

MTB 1:25:26 [4] 20.29 km (4:13 / km) +425m 3:49 / km
ahr:146 max:166

Glenrock

Tuesday Feb 4 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:132 max:163

Monday Feb 3 #

5 PM

MTB 1:25:56 [4] 20.25 km (4:15 / km) +425m 3:50 / km
ahr:150 max:164

Glenrock.

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