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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  MTBO1 1:14:40 10.29(7:15) 16.56(4:31) 258
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Total3 2:14:40 12.78(10:32) 20.56(6:33) 258

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Event: BOSS Season 2019/2020 Event 5 - Fairley Dams
 
9 AM

MTBO race 1:14:40 [5] 16.56 km (4:31 / km) +258m 4:11 / km
ahr:159 max:172

MTBO Fairley Dams.

Friday Feb 14, 2020 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:150 max:171

Thursday Feb 13, 2020 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:169

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