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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 29:

activity # timemileskm+m
  Cycling3 4:35:40 66.08(4:10) 106.35(2:36) 882
  MTB1 1:23:00 12.74(6:31) 20.5(4:03) 415
  Total4 5:58:40 78.82(4:33) 126.85(2:50) 1297

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MoTuWeThFrSaSu

Sunday Mar 29 #

11 AM

Cycling 1:20:57 [3] 35.45 km (2:17 / km) +294m 2:12 / km
ahr:134 max:162

Saturday Mar 28 #

11 AM

Cycling 1:51:28 [2] 35.45 km (3:09 / km) +294m 3:01 / km
ahr:94 max:139

Fernleigh with Chris.

Friday Mar 27 #

9 AM

Cycling 1:23:15 [3] 35.45 km (2:21 / km) +294m 2:15 / km
ahr:134 max:164

Fernleigh

Tuesday Mar 24 #

5 PM

MTB 1:23:00 [3] 20.5 km (4:03 / km) +415m 3:41 / km
ahr:146 max:166

Glenrock

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