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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Sep 27:

activity # timemileskm+m
  MTB4 5:25:48 51.33(6:21) 82.61(3:57) 1405
  Total4 5:25:48 51.33(6:21) 82.61(3:57) 1405

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MoTuWeThFrSaSu

Sunday Sep 27 #

3 PM

MTB 1:10:31 [3] 15.83 km (4:27 / km) +314m 4:03 / km
ahr:137 max:160

Whitebridge/Redhead

Saturday Sep 26 #

3 PM

MTB 1:28:21 [4] 22.09 km (4:00 / km) +422m 3:39 / km
ahr:146 max:167

Glenrock

Thursday Sep 24 #

2 PM

MTB 1:20:28 [4] 23.11 km (3:29 / km) +273m 3:17 / km
ahr:144 max:164

Holmesville

Wednesday Sep 23 #

2 PM

MTB 1:26:28 [3] 21.58 km (4:00 / km) +396m 3:40 / km
ahr:140 max:162

Glenrock

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