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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 4:

activity # timemileskm+m
  MTB4 5:27:04 52.67(6:13) 84.76(3:52) 1431
  Total4 5:27:04 52.67(6:13) 84.76(3:52) 1431

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

MTB 1:23:10 [3] 20.45 km (4:04 / km) +391m 3:43 / km
ahr:137 max:158

Glenrock

Saturday Oct 3 #

9 AM

MTB 1:21:32 [4] 20.47 km (3:59 / km) +399m 3:38 / km
ahr:150 max:167

Glenrock. Number 1 bike finally back in working order.

Thursday Oct 1 #

2 PM

MTB 1:22:49 [4] 23.28 km (3:33 / km) +245m 3:23 / km
ahr:143 max:164

Holmesville

Tuesday Sep 29 #

3 PM

MTB 1:19:33 [3] 20.56 km (3:52 / km) +396m 3:32 / km
ahr:141 max:165

Glenrock

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