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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 11:

activity # timemileskm+m
  MTB3 4:24:14 42.28(6:15) 68.05(3:53) 1046
  Orienteering1 58:18 3.11(18:46) 5.0(11:40) 150
  Street O1 50:09 3.73(13:27) 6.0(8:22) 135
  Total5 6:12:41 49.12(7:35) 79.05(4:43) 1331

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Orienteering race 58:18 [4] 5.0 km (11:40 / km) +150m 10:08 / km
ahr:142 max:167

NOY 6 - Mt Sugarloaf. No errors. One poor route choice, to 2. One route choice not sure of, to 8. Apart from that too slow. Managed to hold onto 3rd overall for the series, thanks to a visiting Sydney competitor who beat us all.

Friday Oct 9 #

3 PM

MTB 1:28:32 [4] 25.52 km (3:28 / km) +240m 3:19 / km
ahr:141 max:161

Holmesville

Thursday Oct 8 #

3 PM

MTB 1:33:21 [3] 21.93 km (4:15 / km) +418m 3:53 / km
ahr:137 max:165

Glenrock.

Wednesday Oct 7 #

5 PM

Street O 50:09 [3] 6.0 km (8:22 / km) +135m 7:31 / km
ahr:116 max:157

Street o warm up. Long time since I tried street o. Route was too long and hilly for my running/walking abilities. Good using maprun on watch.

Tuesday Oct 6 #

4 PM

MTB 1:22:21 [3] 20.6 km (4:00 / km) +388m 3:39 / km
ahr:135 max:165

Glenrock

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