Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Oct 18:

activity # timemileskm+m
  MTB3 4:25:48 41.63(6:23) 66.99(3:58) 1033
  MTBO1 1:09:37 8.69(8:01) 13.99(4:59) 232
  Street O1 45:35 3.48(13:06) 5.6(8:08) 138
  Total5 6:21:00 53.8(7:05) 86.58(4:24) 1403

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

MTBO 1:09:37 [4] 13.99 km (4:59 / km) +232m 4:36 / km
ahr:136 max:166

MTBO training at O’Donnelltown. Luckily rain stayed away for the whole time. Unluckily I took out an old bike to ride in the anticipated mud. Collected all controls in the time. Behind Timmy and Greg on his ebike.

Saturday Oct 17 #

11 AM

MTB 1:27:10 [3] 20.63 km (4:14 / km) +389m 3:52 / km
ahr:142 max:164

Glenrock.

Thursday Oct 15 #

12 PM

MTB 1:32:44 [3] 25.68 km (3:37 / km) +258m 3:26 / km
ahr:136 max:158

Holmesville

Wednesday Oct 14 #

5 PM

Street O race 45:35 [3] 5.6 km (8:08 / km) +138m 7:15 / km
ahr:132 max:172

Street O practice event at Lakelands. Better result this week. Actually thought about a route in my planning time instead of talking to people. Still late back but only 35sec.

Tuesday Oct 13 #

5 PM

MTB 1:25:54 [3] 20.68 km (4:09 / km) +386m 3:48 / km
ahr:135 max:162

Glenrock.

Testing out new bits on number 2 bike. Most of the drivetrain was in need of serious attention and finding parts to match the original 2 x 10 was difficult so I converted it to 1 x 12. Still trying to decide if the chain line is right but all seems to be doing what it’s supposed to.

« Earlier | Later »