Training Log Archive: PowAIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
5 PM
MTB 1:24:44 [4] 20.71 km (4:05 / km) +384m 3:45 / km
ahr:142 max:165
Glenrock
Friday Nov 6, 2020 #
4 PM
Cycling 1:17:02 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:135 max:160
Wednesday Nov 4, 2020 #
5 PM
Street O 44:01 [3] 5.4 km (8:09 / km) +101m 7:27 / km
ahr:134 max:169
Jewells
Tuesday Nov 3, 2020 #
5 PM
MTB 1:26:16 [4] 20.69 km (4:10 / km) +428m 3:47 / km
ahr:142 max:164
Glenrock
Monday Nov 2, 2020 #
5 PM
Cycling 1:15:03 [4] 35.24 km (2:08 / km) +241m 2:04 / km
ahr:141 max:167
Fernleigh