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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 8:

activity # timemileskm+m
  MTB2 2:51:00 25.72(6:39) 41.4(4:08) 812
  Cycling2 2:32:05 43.92(3:28) 70.69(2:09) 535
  Street O1 44:01 3.36(13:07) 5.4(8:09) 101
  Total5 6:07:06 73.0(5:02) 117.49(3:07) 1448

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MoTuWeThFrSaSu

Sunday Nov 8 #

5 PM

MTB 1:24:44 [4] 20.71 km (4:05 / km) +384m 3:45 / km
ahr:142 max:165

Glenrock

Friday Nov 6 #

4 PM

Cycling 1:17:02 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:135 max:160

Wednesday Nov 4 #

5 PM

Street O 44:01 [3] 5.4 km (8:09 / km) +101m 7:27 / km
ahr:134 max:169

Jewells

Tuesday Nov 3 #

5 PM

MTB 1:26:16 [4] 20.69 km (4:10 / km) +428m 3:47 / km
ahr:142 max:164

Glenrock

Monday Nov 2 #

5 PM

Cycling 1:15:03 [4] 35.24 km (2:08 / km) +241m 2:04 / km
ahr:141 max:167

Fernleigh

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