Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 15:

activity # timemileskm+m
  MTB2 2:44:01 26.41(6:13) 42.5(3:52) 620
  MTBO1 1:13:58 9.62(7:41) 15.48(4:47) 290
  Street O1 45:11 3.86(11:41) 6.22(7:16) 93
  Total4 4:43:10 39.89(7:06) 64.2(4:25) 1003

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

MTBO race 1:13:58 [4] 15.48 km (4:47 / km) +290m 4:22 / km
ahr:151 max:166

BOSS 2 at Hawkemount. OK for line course but no real plan for score section. Was thinking about all the things that needed to get done at home so I could get to the ACT champs.

Wednesday Nov 11 #

5 PM

Street O 45:11 [4] 6.22 km (7:16 / km) +93m 6:46 / km
ahr:146 max:175

Street O 4 at Ashtonfield.

Tuesday Nov 10 #

5 PM

MTB 1:20:47 [4] 20.56 km (3:56 / km) +378m 3:36 / km
ahr:144 max:168

Glenrock

Monday Nov 9 #

4 PM

MTB 1:23:14 [3] 21.94 km (3:48 / km) +242m 3:36 / km
ahr:122 max:150

Holmesville

« Earlier | Later »