Training Log Archive: PowAIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
5 PM
MTB 58:03 [3] 13.39 km (4:20 / km) +238m 3:59 / km
ahr:140 max:159
Glenrock
Saturday Feb 6, 2021 #
9 AM
MTB 1:28:31 [4] 20.34 km (4:21 / km) +380m 3:59 / km
ahr:144 max:163
Glenrock
Wednesday Feb 3, 2021 #
6 PM
Street O 44:51 [4] 6.21 km (7:13 / km) +96m 6:42 / km
ahr:152 max:173
Street O at Windale
Monday Feb 1, 2021 #
4 PM
MTB 1:00:15 [4] 13.62 km (4:25 / km) +251m 4:03 / km
ahr:139 max:162
Glenrock