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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 14:

activity # timemileskm+m
  MTB2 2:28:34 20.77(7:09) 33.42(4:27) 630
  Street O1 43:23 3.72(11:41) 5.98(7:15) 116
  Total3 3:11:57 24.48(7:50) 39.4(4:52) 746

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MoTuWeThFrSaSu

Friday Feb 12 #

6 PM

MTB 57:03 [4] 13.52 km (4:13 / km) +231m 3:53 / km
ahr:144 max:162

Glenrock

Thursday Feb 11 #

4 PM

MTB 1:31:31 [3] 19.9 km (4:36 / km) +399m 4:11 / km
ahr:135 max:158

Glenrock

Wednesday Feb 10 #

6 PM

Street O 43:23 [4] 5.98 km (7:15 / km) +116m 6:37 / km
ahr:147 max:173

Street O at Maryland

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