Training Log Archive: PowAIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 20, 2021 #
9 AM
MTB 1:45:00 [3] 26.44 km (3:58 / km) +323m 3:45 / km
ahr:132 max:161
Fernleigh and Whitebridge. Probably a bit too wet to be in the bush.
Wednesday Feb 17, 2021 #
6 PM
Street O race 44:16 [3] 6.12 km (7:14 / km) +70m 6:51 / km
ahr:139 max:158
Street O at Lambton, last one.
Tuesday Feb 16, 2021 #
5 PM
MTB 1:14:56 [3] 22.84 km (3:17 / km) +230m 3:07 / km
ahr:126 max:156
Fernleigh and Whitebridge
Monday Feb 15, 2021 #
4 PM
MTB 58:29 [3] 12.56 km (4:39 / km) +248m 4:14 / km
Glenrock.
Went over the handlebars in the first 2 minutes, on a jump I've done a 1000 times in the last 10 years.
Went over the handlebars in the first 2 minutes, on a jump I've done a 1000 times in the last 10 years.