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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 21:

activity # timemileskm+m
  MTB3 3:58:25 38.43(6:12) 61.84(3:51) 801
  Street O1 44:16 3.8(11:38) 6.12(7:14) 70
  Total4 4:42:41 42.23(6:42) 67.96(4:10) 871

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MoTuWeThFrSaSu

Saturday Feb 20 #

9 AM

MTB 1:45:00 [3] 26.44 km (3:58 / km) +323m 3:45 / km
ahr:132 max:161

Fernleigh and Whitebridge. Probably a bit too wet to be in the bush.

Wednesday Feb 17 #

6 PM

Street O race 44:16 [3] 6.12 km (7:14 / km) +70m 6:51 / km
ahr:139 max:158

Street O at Lambton, last one.

Tuesday Feb 16 #

5 PM

MTB 1:14:56 [3] 22.84 km (3:17 / km) +230m 3:07 / km
ahr:126 max:156

Fernleigh and Whitebridge

Monday Feb 15 #

4 PM

MTB 58:29 [3] 12.56 km (4:39 / km) +248m 4:14 / km

Glenrock.

Went over the handlebars in the first 2 minutes, on a jump I've done a 1000 times in the last 10 years.

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