Training Log Archive: PowAIn the 7 days ending May 17, 2021:
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Sunday May 16, 2021 #
10 AM
MTBO race 1:43:04 [5] 30.8 km (3:21 / km) +440m 3:07 / km
ahr:152 max:174
Vic MTBO Champs - Long
2nd
Again not fast/strong enough to keep up with Ed.
Plus a couple on legs not executed well. Even getting those right I would still have been a couple of minutes behind him.
3-4 the first section of track on the ground didn’t match my view on the map. I stopped a couple of times to try to work out where I could be. Three or four others doing the same didn’t help the confidence. Possibly lost 3-4 minutes.
8-9 splits say I lost time but I think because others went via out of bounds and had a quick time. Those who owned up were disqualified.
12-13 not sure about my route choice trying to take a different route to MRS and BP to see if I could catch them. The track and junctions were not clear and I took a turn too early. Ended up on main road and rode in from the opposite direction to planned. Possibly 1.5 minutes lost.
Started to get a few cramps over the last few controls.
2nd
Again not fast/strong enough to keep up with Ed.
Plus a couple on legs not executed well. Even getting those right I would still have been a couple of minutes behind him.
3-4 the first section of track on the ground didn’t match my view on the map. I stopped a couple of times to try to work out where I could be. Three or four others doing the same didn’t help the confidence. Possibly lost 3-4 minutes.
8-9 splits say I lost time but I think because others went via out of bounds and had a quick time. Those who owned up were disqualified.
12-13 not sure about my route choice trying to take a different route to MRS and BP to see if I could catch them. The track and junctions were not clear and I took a turn too early. Ended up on main road and rode in from the opposite direction to planned. Possibly 1.5 minutes lost.
Started to get a few cramps over the last few controls.
Saturday May 15, 2021 #
11 AM
MTBO race 29:52 [5] 7.82 km (3:49 / km) +118m 3:33 / km
ahr:159 max:172
Vic MTBO champs - sprint.
1st
Complex network of tracks made navigation difficult. No big errors. A couple of route choices that not sure about but they seemed the simplest at the time.
1st
Complex network of tracks made navigation difficult. No big errors. A couple of route choices that not sure about but they seemed the simplest at the time.
2 PM
MTBO race 54:44 [5] 16.93 km (3:14 / km) +124m 3:07 / km
ahr:159 max:173
Vic MTBO champs - middle
2nd
Few minor issues with not seeing vague tracks but no real errors.
Not fast enough.
2nd
Few minor issues with not seeing vague tracks but no real errors.
Not fast enough.