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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 23:

activity # timemileskm+m
  MTB1 1:32:11 15.54(5:56) 25.01(3:41) 254
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Orienteering1 19:17 1.66(11:37) 2.67(7:13) 19
  Total3 2:21:28 18.44(7:40) 29.68(4:46) 273

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MoTuWeThFrSaSu

Sunday May 23 #

9 AM

MTB 1:32:11 [4] 25.01 km (3:41 / km) +254m 3:30 / km
ahr:144 max:169

Holmesville

Saturday May 22 #

10 AM

Orienteering 19:17 [3] 2.67 km (7:13 / km) +19m 6:58 / km
ahr:156 max:168

SOS at Waratah High

Wednesday May 19 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:163 max:182

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