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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jun 15, 2021:

activity # timemileskm+m
  Orienteering3 1:55:16 7.1(16:14) 11.43(10:05) 330
  Total3 1:55:16 7.1(16:14) 11.43(10:05) 330

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WeThFrSaSuMoTu

Monday Jun 14, 2021 #

10 AM

Orienteering 20:07 [3] 2.74 km (7:21 / km) +32m 6:56 / km
ahr:153 max:170

QBIII Sprint at Avondale

Fairly clean run with no real errors.

Up the wrong stairs on way to 3, but still can’t read the map and stairs to be clear about where to go.

A hesitation on the way to 6, standing still for a short time to orient the map and workout exactly where I was. I was on my planned route.

Not sure on route choice to 12.

Sunday Jun 13, 2021 #

11 AM

Orienteering race 1:03:33 [4] 5.46 km (11:38 / km) +202m 9:49 / km
ahr:150 max:159

QBIII Long at Barraba Lane.

Knee sore from the start.

6/10 controls OK. 2/10 tempted off line by visible controls at 2 and 4. I should have known were not mine.

2/10 not so good. Probably lost most of the 10 minutes I was behind on these two controls. Slightly off line to 1, the control area was vague, searching in the circle for a few minutes, as were quite a few others, the control was deep in the erosion gully and really only visible from above. Slightly offline from 8-9 and hit the creek I was aiming for and interpreted that I was where I had planned to be. Control site wasn’t then where I expected and contours didn’t seem right.

Saturday Jun 12, 2021 #

Event: QB3 NSW
 
11 AM

Orienteering race 31:36 [4] 3.23 km (9:47 / km) +96m 8:31 / km
ahr:156 max:175

QBIII Middle at Redgum Ridges.

Pretty clean run. No errors. Perhaps some minor route decisions could have been better.

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