Training Log Archive: PowAIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
11 AM
Orienteering 44:47 [3] 3.89 km (11:31 / km) +208m 9:05 / km
ahr:142 max:161
Training event at Jigadee.
Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.
Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.
Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.
Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.
Saturday May 21, 2022 #
11 AM
Orienteering 29:51 [3] 3.08 km (9:41 / km) +45m 9:02 / km
ahr:127 max:149
Saturday orienteering series at Wallsend. Short line course.
Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.
Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.
Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.
Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.
Friday May 20, 2022 #
10 AM
MTB 1:23:07 [4] 20.82 km (4:00 / km) +427m 3:37 / km
ahr:140 max:158
Singleton, Pioneer Road.
Went west again to try to get away from coastal rain. Was ok when I started but light rain started about halfway through the first lap. Slowed down a little as the clay got a bit slippery. The rain stopped by the end of the lap so continued to do a second one.
Went west again to try to get away from coastal rain. Was ok when I started but light rain started about halfway through the first lap. Slowed down a little as the clay got a bit slippery. The rain stopped by the end of the lap so continued to do a second one.
3 PM
Kayak 1:00:50 [3] 8.28 km (7:21 / km)
ahr:93 max:105
Carrington, Throsby Creek.
Wednesday May 18, 2022 #
9 AM
Kayak 1:03:10 [3] 7.78 km (8:07 / km)
ahr:80 max:95
Carrington, Throsby Creek.
Tuesday May 17, 2022 #
9 AM
MTB 1:23:46 [3] 20.89 km (4:01 / km) +440m 3:38 / km
ahr:124 max:155
Singleton - Pioneer Road. Dry enough to ride off road up there.
Heart rate from wrist sensor never seems particularly accurate. For the first 15 minutes it was less than 100 and I was pushing fairly hard.
Heart rate from wrist sensor never seems particularly accurate. For the first 15 minutes it was less than 100 and I was pushing fairly hard.
Monday May 16, 2022 #
3 PM
Kayak 1:00:54 [3] 8.08 km (7:32 / km)
ahr:93 max:117
Carrington, Throsby Creek.
Warm and no wind. Lots of obstacles in the water, Newcastle Grammar practicing rowing.
Warm and no wind. Lots of obstacles in the water, Newcastle Grammar practicing rowing.