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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 19:

activity # timemileskm+m
  Kayak3 2:59:03 14.46(12:23) 23.27(7:42)
  MTB2 2:24:48 20.16(7:11) 32.44(4:28) 737
  MTBO1 1:12:48 12.28(5:56) 19.77(3:41) 169
  Street O1 44:46 3.62(12:23) 5.82(7:41) 84
  Touch Football1 30:00 1.46(20:30) 2.36(12:44)
  Cycling1 16:48 3.94(4:16) 6.34(2:39) 13
  Total9 8:08:13 55.92(8:44) 90.0(5:25) 1003

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

MTBO 1:12:48 [3] 19.77 km (3:41 / km) +169m 3:32 / km
ahr:148 max:170

Friday Feb 17 #

6 AM

Kayak 59:54 [3] 8.13 km (7:22 / km)
ahr:95 max:117

5 PM

MTB 1:08:43 [3] 15.85 km (4:20 / km) +363m 3:53 / km
ahr:137 max:159

Thursday Feb 16 #

4 PM

MTB 1:16:05 [3] 16.59 km (4:35 / km) +374m 4:07 / km
ahr:125 max:151

Wednesday Feb 15 #

6 AM

Kayak 59:57 [3] 7.63 km (7:52 / km)
ahr:81 max:98

6 PM

Street O 44:46 [3] 5.82 km (7:41 / km) +84m 7:10 / km
ahr:134 max:161

Tuesday Feb 14 #

7 AM

Cycling 16:48 [3] 6.34 km (2:39 / km) +13m 2:37 / km
ahr:101 max:122

12 PM

Touch Football 30:00 [2] 2.36 km (12:44 / km)
ahr:113 max:136

Monday Feb 13 #

7 AM

Kayak 59:12 [3] 7.51 km (7:53 / km)
ahr:79 max:91

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