Training Log Archive: PowAIn the 7 days ending Feb 26:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
9 AM
MTB 1:36:26 [3] 20.7 km (4:39 / km) +472m 4:11 / km
ahr:132 max:156
Saturday Feb 25 #
8 AM
MTB 2:04:19 [3] 32.65 km (3:48 / km) +477m 3:33 / km
ahr:129 max:152
Thursday Feb 23 #
7 AM
Kayak 1:00:56 [3] 7.88 km (7:44 / km)
ahr:86 max:111
5 PM
Cycling 1:18:02 [3] 35.67 km (2:11 / km) +234m 2:07 / km
ahr:131 max:150
Wednesday Feb 22 #
5 PM
Orienteering 6:12 [3] 0.92 km (6:43 / km)
ahr:137 max:151
Orienteering 18:36 [3] 2.63 km (7:04 / km) +10m 6:57 / km
ahr:139 max:155
Tuesday Feb 21 #
5 PM
MTB 1:18:28 [3] 17.7 km (4:26 / km) +422m 3:58 / km
ahr:137 max:159
Monday Feb 20 #
8 AM
Kayak 48:58 [3] 6.08 km (8:03 / km)
ahr:81 max:89