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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling2 2:57:20 44.29(4:00) 71.27(2:29) 396
  MTB1 1:25:43 12.77(6:43) 20.55(4:10) 394
  Total3 4:23:03 57.05(4:37) 91.82(2:52) 789

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MoTuWeThFrSaSu

Saturday May 18 #

10 AM

MTB 1:25:43 [3] 20.55 km (4:10 / km) +394m 3:48 / km
ahr:129 max:159

Thursday May 16 #

4 PM

Cycling 1:30:49 [3] 35.66 km (2:33 / km) +202m 2:29 / km
ahr:126 max:162

Tuesday May 14 #

4 PM

Cycling 1:26:31 [3] 35.61 km (2:26 / km) +194m 2:22 / km
ahr:139 max:166

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