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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling3 3:16:55 47.99(4:06) 77.24(2:33) 365
  Orienteering1 1:01:07 3.82(16:00) 6.15(9:56) 82
  MTB1 39:27 6.08(6:30) 9.78(4:02) 67
  Total4 4:57:29 57.89(5:08) 93.17(3:12) 514

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 1:01:07 [3] 6.15 km (9:56 / km) +82m 9:19 / km
ahr:151 max:169

MTB 39:27 [3] 9.78 km (4:02 / km) +67m 3:54 / km
ahr:138 max:158

Friday May 24 #

3 PM

Cycling 1:27:57 [3] 35.64 km (2:28 / km) +179m 2:24 / km
ahr:127 max:152

Wednesday May 22 #

4 PM

Cycling 1:27:32 [3] 35.62 km (2:27 / km) +186m 2:24 / km
ahr:127 max:157

Tuesday May 21 #

5 PM

Cycling 11:23 [2] 3.43 km (3:19 / km)
ahr:114 max:134

Cycling 10:03 [2] 2.55 km (3:57 / km)
ahr:117 max:134

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