Running warm up/down 20:23 [2] 3.8 km (5:22 / km)
shoes: Saucony Progrid Ride 4
Running intervals 20:00 [4] 4.4 km (4:33 / km)
shoes: Saucony Progrid Ride 4
10x 1' fast/1' jogging in zoerselbos
Running warm up/down 23:51 [2] 4.3 km (5:33 / km)
shoes: Saucony Progrid Ride 4