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Training Log Archive: MVB

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Running1 1:04:14 7.77(8:16) 12.5(5:08)
  Total1 1:04:14 7.77(8:16) 12.5(5:08)

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Th

Thursday Feb 2, 2012 #

Running warm up/down 20:23 [2] 3.8 km (5:22 / km)
shoes: Saucony Progrid Ride 4

Running intervals 20:00 [4] 4.4 km (4:33 / km)
shoes: Saucony Progrid Ride 4

10x 1' fast/1' jogging in zoerselbos

Running warm up/down 23:51 [2] 4.3 km (5:33 / km)
shoes: Saucony Progrid Ride 4

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