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Training Log Archive: MVB

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Running1 53:52 4.95(10:53) 7.96(6:46) 230
  Total1 53:52 4.95(10:53) 7.96(6:46) 230

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Su

Sunday May 13, 2018 #

Running 53:52 [2] 7.96 km (6:46 / km) +230m 5:55 / km
shoes: Salomon Sense Ride

Easy with Glenn and Mario in Mariovo, took off our shirts after 1' of running, too damn hot. Pain again in achilles so I decided not to race next week's trail run. (21k, 1.100m+) Trying to avoid risks of injuries as much as possible. Shape ain't good enough anyway so not really disappointed about it.

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