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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Trail1 1:25:09 7.31(11:39) 11.76(7:14) 691
  Total1 1:25:09 7.31(11:39) 11.76(7:14) 691

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Mo

Monday Sep 17, 2018 #

Trail 56:17 [2] 6.24 km (9:01 / km) +618m 6:02 / km
shoes: Salomon Sense Ride

Easy on the way up with Jovan

Trail 28:52 [4] 5.52 km (5:14 / km) +73m 4:54 / km
shoes: Salomon Sense Ride

Fast down but without taking any risks on steep/technical sections, last 1k easy again.

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