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Training Log Archive: MVB

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Strength1 40:00
  Cycling1 15:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Rowing1 10:00
  Total1 1:20:00 1.86 3.0

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Fr

Friday Dec 14, 2018 #

Cycling warm up/down 15:00 [1]

Strength 40:00 [3]

Rowing 10:00 [3]

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

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