Training Log Archive: MVB

In the 1 days ending Mar 4, 2019:

activity

time

miles

Orienteering

1:06:37

6.69

(9:57)

10.77

(6:11)

120

Trail

19:48

1.9

(10:25)

3.06

(6:28)

Total

1:26:25

8.59

(10:03)

13.83

(6:15)

120

1:26

0:00

Orienteering warm up/down 17:37 [2] 2.64 km (6:40 / km)
shoes: Inov8 X-Talon 212 (2017)

WU + Model Map

Orienteering (Pom Stage 3) 49:00 [5] 8.13 km (6:02 / km) +120m 5:37 / km
shoes: Inov8 X-Talon 212 (2017)

Trail 19:48 [1] 3.06 km (6:28 / km)
shoes: Salomon Sense Ride3