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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:01:09 7.63(8:01) 12.28(4:59)
  Total1 1:01:09 7.63(8:01) 12.28(4:59)

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Wednesday Mar 20, 2019 #

Running warm up/down 17:37 [2] 3.54 km (4:59 / km)
shoes: Salomon Sense Ride3

Running 23:55 [4] 5.1 km (4:41 / km)
shoes: Salomon Sense Ride

2x10x(50"-10") with 4' jog in between

Running warm up/down 19:37 [1] 3.64 km (5:23 / km)
shoes: Salomon Sense Ride3

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