Running warm up/down 17:37 [2] 3.54 km (4:59 / km)
shoes: Salomon Sense Ride3
Running 23:55 [4] 5.1 km (4:41 / km)
shoes: Salomon Sense Ride
2x10x(50"-10") with 4' jog in between
Running warm up/down 19:37 [1] 3.64 km (5:23 / km)
shoes: Salomon Sense Ride3