Training Log Archive: MVB

In the 1 days ending Mar 30, 2019:

activity

time

miles

Orienteering

1:01:18

7.52

(8:09)

12.1

(5:04)

207

Running

29:22

3.08

(9:33)

4.95

(5:56)

Total

1:30:40

10.59

(8:33)

17.05

(5:19)

207

1:30

0:00

11 AM

Running warm up/down 16:37 [2] 3.0 km (5:32 / km)
shoes: Salomon Sense Ride3

Orienteering 21:17 [5] 5.4 km (3:56 / km)
shoes: Salomon Sense Ride3

Running warm up/down 12:45 [1] 1.95 km (6:32 / km)
shoes: Salomon Sense Ride3

8 PM

Orienteering 40:01 [3] 6.7 km (5:58 / km) +207m 5:10 / km
shoes: Salomon Sense Ride3