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Training Log Archive: MVB

In the 1 days ending Apr 3:

activity # timemileskm+m
  Running1 1:02:53 8.56(7:21) 13.77(4:34)
  Total1 1:02:53 8.56(7:21) 13.77(4:34)

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Wednesday Apr 3 #

Running intervals 1:02:53 [3] 13.77 km (4:34 / km)
shoes: Salomon Sense Ride3

WU + 3k (10kp) + 4x1k (5kp) + CD
Still feeling sleepy on the first set so turned out a bit slow but next 4 were good. Having troubles pacing accurately on the dirt track.

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