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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 1 days ending Apr 7:

activity # timemileskm+m
  Running2 46:16 5.24(8:50) 8.43(5:29)
  Orienteering1 15:05 2.55(5:55) 4.1(3:41)
  Total2 1:01:21 7.79(7:53) 12.53(4:54)

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Su

Sunday Apr 7 #

8 AM

Running 14:48 [1] 2.58 km (5:44 / km)
shoes: Adidas Solarglide

11 AM

Running warm up/down 13:28 [2] 2.6 km (5:11 / km)
shoes: Salomon Sense Ride3

Orienteering race 15:05 [5] 4.1 km (3:41 / km)
shoes: Salomon Sense Ride3

Running 18:00 [1] 3.25 km (5:32 / km)
shoes: Salomon Sense Ride3

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