Training Log Archive: MVB

In the 1 days ending Apr 7, 2019:

activity

time

miles

Running

46:16

5.24

(8:50)

8.43

(5:29)

Orienteering

15:05

2.55

(5:55)

4.1

(3:41)

Total

1:01:21

7.79

(7:53)

12.53

(4:54)

1:01

0:00

8 AM

Running 14:48 [1] 2.58 km (5:44 / km)
shoes: Adidas Solarglide

11 AM

Running warm up/down 13:28 [2] 2.6 km (5:11 / km)
shoes: Salomon Sense Ride3

Orienteering race 15:05 [5] 4.1 km (3:41 / km)
shoes: Salomon Sense Ride3

Running 18:00 [1] 3.25 km (5:32 / km)
shoes: Salomon Sense Ride3