Training Log Archive: MVB

In the 1 days ending Jan 23, 2020:

activity

time

miles

Trail

1:03:54

5.9

(10:50)

9.49

(6:44)

218

Strength

40:00

Elliptical

25:00

Cycling

10:00

Total

2:18:54

5.9

9.49

218

[1-5]

1:38:54

2:18

0:00

10 AM

Trail 1:03:54 [2] 9.49 km (6:44 / km) +218m 6:02 / km
shoes: Salomon Sense Ride4

6 PM

Cycling 10:00 [1]

Elliptical 15:00 [1]

Strength (REV) 40:00 [0]

Elliptical 10:00 [1]