Training Log Archive: MVBIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
Running 50:00 [2] 8.0 km (6:15 / km)
shoes: Saucony Progrid Ride 4
Tuesday Feb 26, 2013 #
7 PM
Running warm up/down 12:00 [2]
shoes: Inov8 X-Talon 212.2
before and after
Orienteering (Night) 1:20:00 [3] 8.9 km (8:59 / km)
shoes: Inov8 X-Talon 212.2
Started way too fast for my shape, so a couple of mistakes in the beginning.
Went better afterwards at training speed. Enjoyed it a lot!
Went better afterwards at training speed. Enjoyed it a lot!
Friday Feb 22, 2013 #
Running 50:03 [3] 9.5 km (5:16 / km) +25m 5:12 / km
shoes: Saucony Progrid Ride 4
Wind made it really cold and tough.
Tuesday Feb 19, 2013 #
Running 46:05 [2] 8.9 km (5:11 / km)
shoes: Saucony Progrid Ride 4
With the Antwerp Orienteers, also good for the mental aspect to have some group trainings; next goal is Antwerp 10 Miles on the 21st of April.
Clash between me, Adriaan and Evert. ;)
Clash between me, Adriaan and Evert. ;)
Friday Feb 15, 2013 #
Running 23:25 [2] 4.0 km (5:51 / km)
shoes: Saucony Progrid Ride 4
Short jog to get in the mood again. ;)
Monday Feb 11, 2013 #
Inline skating 1:00:00 [2] 9.0 km (6:40 / km)
4th time I put on my skates but first time you could actually call it a work-out.
First half went great but when we turned around we realised we had to fight our way back along the Schelde with a massive headwind.
First half went great but when we turned around we realised we had to fight our way back along the Schelde with a massive headwind.