Training Log Archive: MVBIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running 56:23 [2] 10.7 km (5:16 / km)
Thursday Apr 29, 2010 #
Note
We walked barefoot for about 10kms in the dunes.
Wednesday Apr 28, 2010 #
Running 24:32 [2] 4.4 km (5:35 / km)
Orienteering race 40:35 [3] 5.5 km (7:23 / km)
To ctrl 19 I suddenly stood in front of a closed gate, which was still open with the other guys. To the same ctrl I got a bloody nose too and walked for about 3 ctrls, afterwards I ran an easy speed.
Running 18:30 [1] 2.5 km (7:24 / km)
Tuesday Apr 27, 2010 #
Running 29:47 [1] 5.3 km (5:37 / km)
Monday Apr 26, 2010 #
Note
Gisteren wou ik mijn rechterbeen (voet) ontlasten, met als gevolg dat ik men linkerbeen dus heb overbelast.
Ik had gisteren beter niet deelgenomen, maar dat is praat achteraf...
Sunday Apr 25, 2010 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering race 59:03 [5] 7.94 km (7:26 / km)
(injured)
Lost some minutes because of mistakes, some minutes because of my foot (downhill and on the steep slopes) and some minutes because of my bad shape.
Had a very bad feeling, but I can start training again this week.
Running warm up/down 4:00 [1] 0.55 km (7:16 / km)
Thursday Apr 22, 2010 #
Running 21:24 [2] 4.0 km (5:21 / km)
(injured)
I got pain in my foot in the end, but the overall 'running feeling' was ok.
This was only on asphalt so I'm still not sure for sunday.
Wednesday Apr 21, 2010 #
Running 6:00 [0]
(injured)
Tomorrow I need to go to the doctor again.
Strength 10:00 [1]
(injured)
Tuesday Apr 20, 2010 #
Strength 15:00 [2]
(injured)
Monday Apr 19, 2010 #
Strength 10:00 [1]
(injured)
Saturday Apr 17, 2010 #
Strength 10:00 [1]
(injured)
Thursday Apr 15, 2010 #
Mountainbike 2:05:00 [2]
(injured)
I got a bit pain in my foot after about 1.5h
Wednesday Apr 14, 2010 #
Note
(injured)
But I will be there at the 2nd national event. (selection eyoc)
Monday Apr 12, 2010 #
Note
(injured)
Sunday Apr 11, 2010 #
Running 5:00 [1]
(injured)
After only a few minutes I got a piece of glass in my foot.
They had to sew the wound and now I'm here, sitting in my chair again.
I need to rest at least a week, probably 2weeks, I hope I recover before the 2nd national event.
Saturday Apr 10, 2010 #
Running 50:00 [1] +200m
Running 2:00:00 [3] +360m
Thursday Apr 8, 2010 #
Running 50:00 [2] +190m
Wednesday Apr 7, 2010 #
Running 30:00 [1] +100m
Most through the forest
Friday Apr 2, 2010 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
I can actually divide the run in 3 different intensity grades.
In the beginning easy, then a bit faster and the last few kilometres, where I got rid of everyone, were pretty intensive.
Good feeling