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Training Log Archive: MVB

In the 30 days ending Sep 30, 2010:

activity	#	time	miles	km	+m
Running	10	6:11:20	30.7	49.4	140
Orienteering	5	3:59:53	19.1	30.74	475	14 /	19c	73%
Mountainbike	2	2:10:00	20.51	33.0
Swimming	2	1:15:00
Total	17	13:36:13	70.3	113.14	615	14 /	19c	73%

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Thursday Sep 30, 2010 #

Note
(sick)

Throwing up all night, and again without a reason.
Doctor thinks I've got a stomach-infection, if it's not better next week I need to go to the hospital for a gastrocopy.
Worst thing about this, is the fact that my season is over.
No national champs anymore, only some weeks of rest and afterwards building up again for hopefully a season with less problems and bad luck.
First big test/appointment will probably be the Sylvester and Karrim'Hoc.

Tuesday Sep 28, 2010 #

Running 41:18 [2] 7.3 km (5:39 / km)

easy jog with my dad, sore calves

Saturday Sep 25, 2010 #

Orienteering 1:08:44 [5] 11.7 km (5:52 / km) +30m 5:48 / km

Jec long
Similar terrain to Pijnven, very fast, lots of paths and small relief, a bit greener in some parts.
About 2' mistake in total. (Few minor mistakes)
Pretty satisfied, stable run, I could keep up my speed till the end.
Pity that there were so many roads.

Friday Sep 24, 2010 #

Event: JEC - Junior European Cup

Orienteering race 40:00 [4] 5.7 km (7:01 / km) +265m 5:42 / km

Jec relay, I was put in the 3rd team (combination team).
And because I was 2nd runner I didn't run full speed.
2' mistake

Thursday Sep 23, 2010 #

Orienteering (Model Event JEC) 41:00 [2]

Took some controls in Devilla Forest, no similarities with the competion maps.

Tuesday Sep 21, 2010 #

Running 40:00 [1]

redrawing the map of Witte Bergen for Herfstwisselbeker (31/10)

Sunday Sep 19, 2010 #

Note
(sick)

Started eating again but still feeling very weak, maybe I go for a short run in the evening.

Saturday Sep 18, 2010 #

Note
(sick)

Have eaten something wrong yesterday, throwing up all day, for clarity : it's not from drinking too much ;)

Friday Sep 17, 2010 #

Note
(rest day)

still some small pain in my left ankle, so wise restday before tomorrow belgian clubs relay where I will run the 1st (5km) and 3rd (2.7km) leg.

Thursday Sep 16, 2010 #

Swimming 35:00 [2]

Again painfull ankle so I went swimming.

Wednesday Sep 15, 2010 #

Running warm up/down 11:30 [1] 2.0 km (5:45 / km)

Running 22:00 [4] 5.0 km (4:24 / km)

11x 1' fast / 1' easy

Running warm up/down 12:30 [1] 2.0 km (6:15 / km)

Tuesday Sep 14, 2010 #

Running 53:00 [2] +100m

In the hilly part of Drieboomkensberg

Monday Sep 13, 2010 #

Running 25:00 [1] 4.3 km (5:49 / km)

Sunday Sep 12, 2010 #

11 AM

Running warm up/down 8:50 [1] 1.5 km (5:53 / km)

Orienteering (Flemish long Mazy) 45:52 [5] *** 7.84 km (5:51 / km)
spiked:14/19c

Started not too fast, which I did 2 weeks ago.
Could keep the speed up all the way, taped in my ankle and I didn't feel anything. Some small mistakes 4 (10") , 6 (15"), 7 (10"), 10 (20"), 11 (20")
Toon made some small mistakes as well, this time I could beat him with only 20".

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Pretty satisfied

3 PM

Mountainbike 1:30:00 [3] 33.0 km (22.0 kph)

In the afternoon with had some kind of family reunion (110 people)
We had planned to do a MTB-tour.
Eventually only me, my dad and my uncle did the tour cauz those pussies didn't wanted to ride in the rain. ;)
Downside: my dad and uncly kept up quiet a high pace :)
Heidehuizen - Bel - Lissenvijver, are some forests I recognized.

Saturday Sep 11, 2010 #

Mountainbike 40:00 [1]

easy cycling

Friday Sep 10, 2010 #

3 PM

Running 23:00 [1] 4.0 km (5:45 / km)

Wanted to do a 90' training, but felt my ankle immediately.
I'm sure it would have been ok for sunday if it was a common map, but it can cause problems at the demanding terrain of Mazy.

8 PM

Swimming 40:00 [3]

with my dad

Thursday Sep 9, 2010 #

Note

serious pain in my ankle, weird because as far as I know, I didn't do anything abnormal with it.

Wednesday Sep 8, 2010 #

Running 50:12 [3] 9.3 km (5:24 / km)

2 km easy
2km (4'10"/km)
2km easy
2km (4'/km)
1.3km easy
Some small pains everywhere (ankle, achiles, back)
I hope it won't cause any more troubles...

Monday Sep 6, 2010 #

Running 1:03:00 [1] 10.5 km (6:00 / km)

Sunday Sep 5, 2010 #

Running 9:00 [2] 1.5 km (6:00 / km) +40m 5:18 / km

Ready for revenge

Orienteering 44:17 [5] 5.5 km (8:03 / km) +180m 6:55 / km

Started fast, my first ctrl was a bit further then the rest of the pack, but caught them again at ctrl 4. At ctrl 7, the course was forked and Toon didn't find his immediately. Then I was alone in the lead but at control 12 I made a huge mistake. (Pretty sure the map was totally wrong, discussed with some people who had the same problem) After 2-3' Toon arrived and we were still looking for 2-3'. Then control 13 we missed again 3' because we left at the wrong place at ctrl 12, so we went wrong to the 13th as well.
Then we did the rest of the course together without mistakes.
Happy with my speed, and I'm remotivated again. I think we still have some interesting battles left.

C • Fights 2

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