Training Log Archive: MVBIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering race (Tielen Kamp) 53:21 [3] 8.0 km (6:40 / km)
Cycling 2:08:00 [3] 14.0 km (6.6 kph) +265m
Orienteering 52:00 [3] 5.6 km (9:17 / km) +180m 8:00 / km