Training Log Archive: MVBIn the 30 days ending Apr 30, 2011:
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Running warm up/down 9:57 [1] 2.0 km (4:59 / km)
shoes: Inov8 X-Talon 212
Running 23:00 [5] 5.0 km (4:36 / km)
shoes: Inov8 X-Talon 212
Running warm up/down 16:57 [2]
shoes: Inov8 X-Talon 212
Orienteering race 27:43 [5] 4.9 km (5:39 / km) +95m 5:09 / km
shoes: Inov8 X-Talon 212
Orienteering (Jwoc training Middle) 40:11 [4] **** 5.0 km (8:02 / km) +200m 6:42 / km
spiked:10/12c shoes: Salomon Speedcross 2
Orienteering 1:43:13 [2] 12.0 km (8:36 / km) +400m 7:22 / km
shoes: Salomon Speedcross 2
Orienteering 34:28 [3] *** 4.5 km (7:40 / km) +200m 6:16 / km
spiked:8/11c shoes: Inov8 X-Talon 212
Orienteering warm up/down 16:22 [2] ****
shoes: Salomon Speedcross 2
Orienteering 28:08 [3] ***
shoes: Salomon Speedcross 2
Orienteering (Jwoc training 1 Oro-Hydro) 1:21:48 [3] **** 5.9 km (13:52 / km) +300m 11:03 / km
spiked:6/16c shoes: Salomon Speedcross 2
Orienteering (Jwoc training 2 Controlpi) 58:43 [4] *** 7.5 km (7:50 / km) +300m 6:31 / km
spiked:26/30c shoes: Salomon Speedcross 2