Training Log Archive: MVBIn the 30 days ending Apr 30, 2018:
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Running 1:16:23 [2] 14.76 km (5:11 / km) +100m 5:00 / km
shoes: Nike Lunarepic Low Flyknit 2
Note
(rest day)
Running tempo 36:44 [5] 8.74 km (4:12 / km) +10m 4:11 / km
shoes: Nike Lunarepic Low Flyknit 2
Trail warm up/down 18:05 [2] 2.63 km (6:53 / km) +110m 5:41 / km
shoes: Salomon Sense Ride
Trail intervals 18:48 [5] 2.51 km (7:29 / km) +180m 5:31 / km
shoes: Salomon Sense Ride
Running 25:58 [2] 5.19 km (5:00 / km) +40m 4:49 / km
shoes: Nike Lunarepic Low Flyknit 2
Trail 1:06:47 [2] 9.39 km (7:07 / km) +210m 6:24 / km
shoes: Salomon Sense Ride
Orienteering race 44:39 [5] 6.69 km (6:40 / km) +190m 5:51 / km
shoes: Inov8 X-Talon 212 (2017)
Orienteering race 57:23 [5] 6.33 km (9:04 / km) +190m 7:53 / km
shoes: Inov8 X-Talon 212 (2017)
Orienteering race 13:38 [5] 3.15 km (4:20 / km) +40m 4:04 / km
shoes: Salomon Sense Ride
Running 32:36 [5] 6.0 km (5:26 / km)
shoes: Salomon Sense Ride
Note
(rest day)
Orienteering race 15:14 [5] 3.96 km (3:51 / km) +55m 3:36 / km
shoes: Salomon Sense Ride
Orienteering race 1:38:23 [4] 12.53 km (7:51 / km) +380m 6:49 / km
shoes: Inov8 X-Talon 212 (2017)
Running intervals 28:48 [5] 4.63 km (6:13 / km)
shoes: Salomon Sense Ride