Training Log Archive: MVBIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Sep 29, 2019 #
Cycling 1:00:00 [1] 25.4 km (25.4 kph)
Saturday Sep 28, 2019 #
Trail 1:01:00 [3] 8.75 km (6:58 / km) +308m 5:56 / km
shoes: Salomon Sense Ride4
Thursday Sep 26, 2019 #
Running 28:12 [1] 4.92 km (5:44 / km) +20m 5:37 / km
shoes: Adidas Solarglide
Monday Sep 23, 2019 #
Trail 56:27 [3] 7.7 km (7:20 / km) +319m 6:04 / km
shoes: Salomon Sense Ride4
Sunday Sep 22, 2019 #
Running 24:05 [2] 4.14 km (5:49 / km)
shoes: Salomon Sense Ride2
Thursday Sep 19, 2019 #
Running 37:30 [2] 6.29 km (5:58 / km)
shoes: Adidas Solarglide
Sunday Sep 15, 2019 #
Running 37:13 [2] 4.86 km (7:39 / km) +186m 6:26 / km
shoes: Salomon Sense Ride4
Saturday Sep 14, 2019 #
Running 31:03 [2] 5.0 km (6:13 / km)
shoes: Salomon Sense Ride4
Thursday Sep 12, 2019 #
Running 36:51 [2] 6.38 km (5:47 / km)
shoes: Adidas Solarglide
Thursday Sep 5, 2019 #
Running 34:41 [2] 6.38 km (5:26 / km)
shoes: Adidas Solarglide