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Training Log Archive: MVB

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Trail15 16:34:14 92.89(10:42) 149.49(6:39) 5301
  Running15 8:45:04 67.6(7:46) 108.79(4:50) 830
  Hiking2 5:05:00 12.51(24:23) 20.13(15:09) 1285
  Off road running3 4:07:29 16.73(14:47) 26.93(9:11) 1111
  Strength1 1:00:00
  Orienteering1 28:06 2.19(12:51) 3.52(7:59) 123
  Total36 35:59:53 191.92 308.86 8650

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Thursday Apr 30, 2020 #

Running 1:00:53 [3] 14.03 km (4:20 / km) +82m 4:13 / km
shoes: Adidas SolarGlide SS20

Wednesday Apr 29, 2020 #

10 AM

Running 32:26 [2] 6.39 km (5:05 / km) +39m 4:56 / km
shoes: Adidas SolarGlide SS20

6 PM

Running 43:21 [2] 8.13 km (5:20 / km) +238m 4:39 / km
shoes: Salomon Sense Ride2

Tuesday Apr 28, 2020 #

Trail 1:27:54 [2] 14.19 km (6:12 / km) +471m 5:19 / km
shoes: Salomon Sense Ride5

Monday Apr 27, 2020 #

9 AM

Running 19:43 [2] 3.75 km (5:15 / km)
shoes: Adidas SolarGlide SS20

5 PM

Trail 1:02:54 [2] 10.02 km (6:17 / km) +369m 5:18 / km
shoes: Salomon Sense Ride5

Sunday Apr 26, 2020 #

Strength 1:00:00 [3]

REV

Saturday Apr 25, 2020 #

Trail 58:24 [3] 8.48 km (6:53 / km) +586m 5:07 / km
shoes: Salomon Sense Ride4

Friday Apr 24, 2020 #

Trail 50:55 [2] 10.17 km (5:00 / km) +20m 4:57 / km
shoes: Salomon Sense Ride4

Thursday Apr 23, 2020 #

Running 30:31 [2] 6.2 km (4:55 / km)
shoes: Adidas SolarGlide SS20

Wednesday Apr 22, 2020 #

Off road running 52:27 [2] 8.42 km (6:14 / km) +195m 5:35 / km
shoes: Inov8 Oroc 280

Tuesday Apr 21, 2020 #

Hiking 2:15:00 [1] 9.0 km (15:00 / km) +611m 11:12 / km
shoes: Salomon Sense Ride5

Monday Apr 20, 2020 #

Trail 1:01:40 [2] 8.75 km (7:03 / km) +300m 6:01 / km
shoes: Salomon Sense Ride5

Sunday Apr 19, 2020 #

Off road running 2:20:00 [1] 10.27 km (13:38 / km) +777m 9:53 / km
shoes: Salomon Sense Ride5

Saturday Apr 18, 2020 #

Trail 1:20:00 [1] 5.65 km (14:10 / km) +300m 11:11 / km
shoes: Salomon Sense Ride5

Friday Apr 17, 2020 #

Hiking 2:50:00 [1] 11.13 km (15:16 / km) +674m 11:43 / km
shoes: Salomon Sense Ride5

Thursday Apr 16, 2020 #

Trail 1:47:52 [2] 12.27 km (8:47 / km) +933m 6:22 / km
shoes: Salomon Sense Ride4

Wednesday Apr 15, 2020 #

9 AM

Running 25:27 [1] 4.74 km (5:22 / km) +34m 5:11 / km
shoes: Adidas SolarGlide SS20

3 PM

Running 41:15 [3] 9.58 km (4:18 / km) +29m 4:14 / km
shoes: Adidas SolarGlide SS20

Tuesday Apr 14, 2020 #

Trail 1:17:36 [2] 11.36 km (6:50 / km) +541m 5:31 / km
shoes: Salomon Sense Ride5

Monday Apr 13, 2020 #

Trail 13:32 [2] 2.13 km (6:21 / km) +43m 5:46 / km
shoes: Salomon Sense Ride4

Orienteering 28:06 [2] 3.52 km (7:59 / km) +123m 6:48 / km
shoes: Salomon Sense Ride4

Trail 2:12 [1] 0.36 km (6:07 / km)
shoes: Salomon Sense Ride4

Sunday Apr 12, 2020 #

Note
(rest day)

Corona lockdown :(

Saturday Apr 11, 2020 #

Note
(rest day)

Corona lockdown :(

Friday Apr 10, 2020 #

6 AM

Running 27:16 [1] 5.21 km (5:14 / km)
shoes: Adidas SolarGlide SS20

2 PM

Running 56:11 [4] 13.07 km (4:18 / km) +57m 4:12 / km
shoes: Adidas SolarGlide SS20

1200 - 800 - 4x400 - 6x200 - 800

Thursday Apr 9, 2020 #

Trail 56:27 [3] 9.51 km (5:56 / km) +269m 5:12 / km
shoes: Salomon Sense Ride4

Wednesday Apr 8, 2020 #

6 AM

Running 27:07 [1] 5.0 km (5:25 / km)
shoes: Adidas SolarGlide SS20

2 PM

Trail 46:02 [2] 7.54 km (6:06 / km) +235m 5:17 / km
shoes: Salomon Sense Ride4

Tuesday Apr 7, 2020 #

Trail 1:35:20 [2] 15.29 km (6:14 / km) +483m 5:23 / km
shoes: Salomon Sense Ride5

Monday Apr 6, 2020 #

8 AM

Running 17:16 [1] 3.01 km (5:44 / km)
shoes: Adidas SolarGlide SS20

5 PM

Running 49:45 [3] 11.47 km (4:20 / km) +244m 3:55 / km
shoes: Adidas SolarGlide SS20

Sunday Apr 5, 2020 #

Trail 1:40:04 [3] 18.16 km (5:31 / km) +366m 5:00 / km
shoes: Salomon Sense Ride4

Saturday Apr 4, 2020 #

Trail 39:37 [2] 7.28 km (5:27 / km) +140m 4:58 / km
shoes: Salomon Sense Ride5

Friday Apr 3, 2020 #

11 AM

Running 31:39 [2] 6.41 km (4:56 / km)
shoes: Adidas SolarGlide SS20

5 PM

Running 43:21 [2] 8.76 km (4:57 / km) +107m 4:40 / km
shoes: Adidas SolarGlide SS20

Thursday Apr 2, 2020 #

Off road running 55:02 [2] 8.24 km (6:41 / km) +139m 6:10 / km
shoes: Inov8 Oroc 280

Wednesday Apr 1, 2020 #

Trail 53:45 [2] 8.33 km (6:27 / km) +245m 5:38 / km
shoes: Salomon Sense Ride4

11 AM

Running 18:53 [1] 3.04 km (6:13 / km)
shoes: Salomon Sense Ride5

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