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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling3 6:32:31 103.64(15.8/h) 166.8(25.5/h) 150
  Trail5 6:19:53 31.3(12:08) 50.37(7:33) 2248
  Running12 5:37:48 33.44(10:06) 53.81(6:17) 621
  Orienteering2 2:10:44 11.18(11:41) 18.0(7:16) 672
  Strength1 15:00
  Total22 20:55:56 179.56 288.98 3691

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Tuesday Jun 30, 2020 #

7 AM

Running 21:26 [2] 3.53 km (6:04 / km)
shoes: Adidas SolarGlide SS20

9 PM

Running 1:07:33 [2] 10.1 km (6:41 / km) +349m 5:42 / km
shoes: Salomon Sense Ride5

Monday Jun 29, 2020 #

Running 24:00 [2] 4.08 km (5:53 / km)
shoes: Adidas SolarGlide SS20

Strength 15:00 [3]

Sunday Jun 28, 2020 #

Cycling 4:18:00 [2] 120.0 km (27.9 kph) +150m

Saturday Jun 27, 2020 #

Trail 1:41:39 [2] 15.62 km (6:30 / km) +437m 5:43 / km
shoes: Salomon Sense Ride5

67' WU + 6' + 5' +4' + 3' uphill T

Friday Jun 26, 2020 #

7 AM

Running 20:25 [1] 2.79 km (7:19 / km) +38m 6:51 / km
shoes: Adidas SolarGlide SS20

11 AM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Adidas SolarGlide SS20

Drills and Mini-O
4 PM

Trail 52:17 [3] 6.52 km (8:01 / km) +361m 6:17 / km
shoes: Salomon Sense Ride5

Thursday Jun 25, 2020 #

7 AM

Running 15:14 [1] 2.0 km (7:37 / km) +34m 7:01 / km
shoes: Adidas SolarGlide SS20

3 PM

Trail 1:31:00 [2] 10.23 km (8:54 / km) +544m 7:02 / km
shoes: Salomon Sense Ride5

Wednesday Jun 24, 2020 #

7 AM

Running 15:17 [1] 2.04 km (7:30 / km) +35m 6:54 / km
shoes: Adidas SolarGlide SS20

4 PM

Trail 1:07:48 [3] 9.48 km (7:09 / km) +391m 5:56 / km
shoes: Salomon Sense Ride4

Mavrovo #3: WU + 10' Tempo + 8x 400m + CD

Tuesday Jun 23, 2020 #

Running 51:33 [2] 8.11 km (6:21 / km) +165m 5:46 / km
shoes: Adidas SolarGlide SS20

Sunday Jun 21, 2020 #

Orienteering 18:50 [2] 2.69 km (7:00 / km) +79m 6:06 / km
shoes: Inov8 Oroc 280

Orienteering 45:39 [3] 5.95 km (7:40 / km) +253m 6:20 / km
shoes: Inov8 Oroc 280

Orienteering 19:15 [2] 2.86 km (6:44 / km) +70m 6:00 / km
shoes: Inov8 Oroc 280

Tuesday Jun 16, 2020 #

Trail 1:07:09 [3] 8.52 km (7:53 / km) +515m 6:03 / km
shoes: Salomon Sense Ride5

Monday Jun 15, 2020 #

Running 26:14 [2] 4.53 km (5:47 / km)
shoes: Adidas SolarGlide SS20

Saturday Jun 13, 2020 #

Orienteering 47:00 [3] 6.5 km (7:14 / km) +270m 5:59 / km
shoes: Adidas SolarGlide SS20

Friday Jun 12, 2020 #

Running 24:05 [3] 4.74 km (5:05 / km)
shoes: Adidas SolarGlide SS20

Monday Jun 8, 2020 #

Running 25:37 [2] 4.34 km (5:54 / km)
shoes: Adidas SolarGlide SS20

Friday Jun 5, 2020 #

Cycling 1:10:45 [1] 21.02 km (17.8 kph)

Wednesday Jun 3, 2020 #

Cycling 1:03:46 [1] 25.78 km (24.3 kph)

Monday Jun 1, 2020 #

Running 26:24 [2] 4.55 km (5:48 / km)
shoes: Adidas SolarGlide SS20

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